Essential oils can add a little sensory pleasure to everyday routines. The best place to begin is simple: choose a scent you enjoy, decide when you would like to use it, and follow the directions for that specific product.
1. Choose a scent that feels right to you
Scents are personal. You may enjoy a bright citrus aroma in the morning, a fresh herbal note during the day, or a softer floral or woody scent in the evening. Start with one oil or blend at a time so you can discover what you like without making the experience complicated.
2. Create a small pause in your day
Pick a regular moment, such as settling in before work, taking a screen break, or getting ready for bed. Use a diffuser only as directed by its manufacturer, or choose a roll-on product that has been formulated for skin and use it according to its label. Take a moment to notice the aroma and enjoy the pause.
3. Keep your routine comfortable
You do not need a complicated blend or a long routine. A few minutes with a familiar scent can make a daily moment feel more considered. If a fragrance feels too strong or uncomfortable, stop using it and let the room air out.
Use essential oils thoughtfully
- Follow the directions on the product and diffuser. Essential oils are concentrated; do not swallow them or apply undiluted essential oil directly to skin.
- Keep oils away from eyes and sensitive areas, and store them securely out of reach of children and pets.
- Stop use if irritation or discomfort occurs. If you are pregnant, nursing, have a health condition, or are choosing products for a child or around a pet, seek advice from a qualified professional before use.
For general information, read the National Center for Complementary and Integrative Health overview of aromatherapy and Poison Control’s essential oil safety guidance.
Make it your own
A thoughtful aromatherapy ritual is personal and easy to adapt. Explore the aromas you enjoy, use each product as directed, and let the scent become a small part of your everyday self-care.
Gorgeous Jo — Go Natural, Go Organic.
